Fitness Class Schedule: Effective January 1, 2002

  ° Bikes for Psychling & Ride 'N Row as well as equipment for IronworkS can be reserved up to 48 hours in advanace °
  Class Descriptions click here:

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Fitness Classroom

High Court 

Fitness Classroom

High Court 

Fitness Classroom

High Court 

Fitness Classroom

High Court 

Fitness Classroom

High Court 

Fitness Classroom

High Court 

5:45 - 6:30 
STEPexpress

 5:45 -6:30 
Psychling §

 5:45 - 6:30 
IronworkS§

 

 

 5:45 -6:30 
STEPexpress

 5:45 -6:30 
IronworkS§

 

 

5:45 -6:30
Psychling §

 

 

 7:30-8:00
Stretch & Relax

 

6:30-6:45

FLEX
FLOWS

 

 7:30-8:00
Stretch & Relax

 

 

 

 7:30-8:00
Stretch & Relax

 

 8:05-8:50 IronworkS§

 

8:00-8:30
ComeOut Swingin'

 

 

 

  8:00-8:30
ComeOut Swingin'

 

 

 

  8:00-8:30
ComeOut Swingin'

 

9:00 - 9:50 CXT

9:00 - 10:00 
STEP

9:15 -10:00 
IronworkS §

 

9:15-10:15 Fitness Yoga

9:15 -10:15 
STEP

 9:15 -10:00 
IronworkS§

 

 

 9:15-10:15 Fitness Mania

9:15-10:15 Fitness Yoga

 

9:50 - 10:05 Abs

 
 10:00-10:15
ABS
10:00 - 11:30 
L.I.F.E. © 
  10:15-11:30 Training Zones  10:00-10:15
ABS
10:00 - 11:30 
L.I.F.E. © 
      10:00 - 11:00 
L.I.F.E. © 
 
10:15-11:00
1st Step

(1st Saturday of month)   
 
12:10-12:50 
Aerobic Express
12:10 -12:50 Psychling §  12:10 -12:50 IronworkS§ 12:10 - 12:50 STEPexpress 12:10 - 12:50 
Aerobic Express
12:10 -12:50 Psychling §    12:10 - 12:50 STEPexpress 12:10-12:55 IronworkS§      
                   

Sunday 

 

4:15 - 5:00 
STEPexpress

   

 

4:15 - 5:00 
STEPexpress

           
 

5:00 - 5:15 ABS

 

5:00 - 5:15 ABS

 

5:00 - 5:15 ABS

 

 5:00 - 5:15 ABS

 5:15-6:00
Interval Kick

 

 

9:45-10:45
STEP

 5:15 - 6:00 IronworkS§

5:15 - 6:15 
STEP

5:15 - 6:00 CXT

5:15 - 6:30
Athletic Edge

5:15 - 6:00 Jump Jam

5:15 - 6:15 
§Ride 'N Row

5:15 - 6:00 IronworkS§

5:15 -6:15
STEP

6:30-7:30
Tai Chi 

     

6:00 - 6:15 ABS

 

6:00 - 6:15 ABS

 

6:00 - 6:15 ABS

 

6:00 - 6:15 ABS

  © There is a nominal fee for these programs


§ You may reserve your spot for this class up to 48 hours in advance. There is a $3 "no show" fee if you sign-up and do not attend.

Rockwell Recreation Center 319/295-2552 

6:30 -7:30
Fitness Yoga

 

 6:30-8:00 Tae Kwon Do ©

6:30 - 7:30 
STEP

6:30 -7:30 
Fitness Yoga

 

 6:30-7:30
Fitness Yoga

 

 7:30-8:30 Tae Kwon Do ©

 

 

 

  

 

  7:30-8:30 Tae Kwon Do ©